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shoulder/chest/neck stretch. Video by lindsay jean.

shoulder, chest & neck opener in two short minutes

Russian Twist. Great oblique #workout & helps get rid of your love handles. Twist your upper half of your body & try keeping your feet off the ground. Bosu ball & weight are optional. #WeightLoss

Russian Twist with Bosu ball. Great oblique workout & helps get rid of your love handles. Twist your upper half of your body & try keeping your feet off the ground. Bosu ball & weight are optional.

Look Hot in Your Jeans | Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

Skater's Step-up

Flat stomach, tight butt and no love handles. All-Star planks from cheer! Best work out for your core!

body

9 Butt Exercises for a Super-Toned Tush

Spankin' Booty Routine: It's Katrina's Favorite! And It's Your Spankin' Booty Routine! Add Karen'a Sleek Slender Abs Routine To This One

Many people struggle to get rid of their upper back fat, also known as “bra fat” or “bra bulge” If  you are  tired

Many people struggle to get rid of their upper back fat, also known as “bra fat” or “bra bulge” If you are tired

9 STANDING AB EXERCISES THAT WILL SHRINK YOUR WAIST LINE!

9 STANDING AB EXERCISES THAT WILL SHRINK YOUR WAIST LINE!

Totally Free 6-Week Online Bootcamp Program from www.shrinkingjeans.net #free #fitness #bootcamp

A totally Free Online Burst Training Bootcamp featuring burst training, similar to high intensity interval training. I lost 5 percentage points off my body fat using this program and you can to! Give it a try and feel stronger tomorrow!

Fat woman trying to wear tight jeans a concept for obesity issue

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer

Get this ab workout plan to help get rid of belly fat and get toned abs at home. Extra free ab workout tips and advice you can use fast

Get this ab workout plan to help get rid of belly fat and get toned abs at home. Extra free ab workout tips and advice you can use fast

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