13.1 run mantras for 13.1 miles. My personal fav: "4. pain is weakness leaving the body – carolyn, emerging products manager"

I always need motivation.When the going gets tough, what does the voice inside your head say?

Pittsburgh Marathon Goal: May 4, 2014 I'm running the half.

Poster from the 2011 Pittsburgh marathon, my debut that brought me to Boston. Such great memories from that day; I will never forget it!

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

Let's Go to the Tape: Taping Tips for 3 Common Injuries [Plantar Fasciitis, Iliotibial Band Syndrome (IBS), and Shin Splints]: A runner's guide to the new generation of sport taping.

Don't worry about me... @laramirasol Squat & Reach...Instagram photo | Websta (Webstagram)

Don't worry about me... @laramirasol Squat & Reach...Instagram photo

Bosu workout : Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach

Tips for Running the 800M for Women | LIVESTRONG.COM

A sub-optimal intake of fruits and vegetables can lead to fatigue, muscle damage, lack of muscle strength and impaired immune function;

You know you're a runner when...   you see a sign on the highway   telling how many miles   an exit is and you think    "I could run that!"

You know you're a runner when. you see a sign on the highway telling how many miles an exit is and you think "I could run that!" only way I get through those long trip from louisiana to NY

8 Tips for Running an 8-Minute Mile 1. Fartleks 2. Hills 3. Vary runs (Dont just always run a mile) 4. sign up for race 5. find running buddy slightly faster than you 6. get sleep! 7. Fuel well 8. stay hydrated

Running coach Kathy Pugh learned to run an eight-minute mile with the help of a national running program geared toward women. Photograph by Kevin Thompson. Believe it or not, even the most avid runners couldn& run a mile under.

Running Program for Absolute Beginners -  This program is a FREE download. Start working on your summer body now!  #runningplanforbeginners #halfmarathon

Running Program for Absolute Beginners

Running Program for Absolute Beginners - When I first started this program, walking just one mile was a challenge. On Monday, I will begin training for my sixth half-marathon. Just think, by mid-June you too could be ready to run your first half marathon.

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