Bosu workout : Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach
Running coach Kathy Pugh learned to run an eight-minute mile with the help of a national running program geared toward women. Photograph by Kevin Thompson. Believe it or not, even the most avid runners couldn& run a mile under.
Running Program for Absolute Beginners - When I first started this program, walking just one mile was a challenge. On Monday, I will begin training for my sixth half-marathon. Just think, by mid-June you too could be ready to run your first half marathon.