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You don't have to sit for hours in meditation to practice #mindfulness -- you can bring mindful attention to what you are doing throughout your day. 40 suggestions to get you started!

Do more of these simple morning rituals to speed up your metabolism and help you slim down…

Drink Tea According to Your Ailments

Another pinner said "One of the best healthy recipe blogs I've seen in a while! I could literally pin each and every one of her recipes. And not only does she provide nutritional info for each one, she provides Weight Watchers point info, too. Great site!!"

3 day Detox

Here are the 10 creative ways to sneak more bone broth into your diet.

Craving this? Eat that! Ill be interested to see if this really works. :)

The V Spot: 5 little changes for a healthier lifestyle. (And they're actually do-able.) #QuakerPopped

Learn how to make Cinnamon Coconut Water Kefir, a probiotic-rich beverage for healing. Also includes videos for opening a fresh coconut. #ferments #coconut #kefir #recipes

DoYogaWithMe.com

The best free YouTube workout videos

Herbs for Common Tummy Troubles Series, Part 1 | deliciousobsessio...

Homemade Eczema Cream

5 Ways to Start Letting Go

A detox bath is great to boost your health. Learn why and how to take a detox bath.

now this is motivation.

Soothing Elixir for Cold & Flu Season www.thepaleomama.com

Excellent self-care tips for bad days. Feel Better!

31 Healthy and Portable High-Protein Snacks silver dollar protein pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook on a preheated griddle (medium low heat) until mixtures bubbles, flip and cook for another 60 seconds. Top with fresh berries or sliced banana.

Five Moves to help with Back and Neck Pain and help improve your posture

METABOLISM BOOSTING APPLE CINNAMON WATER

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

pressure points for headaches. i need this for my migraines!

I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

Awesome body hacks