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from POPSUGAR Fitness


Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

30 Day Challenge: Drink Your Water from Prevent the holiday weight gain by drinking water! Includes printable calendar to track your intake. #water Join me on a Caribbean Cruise this upcoming March to learn more about living a healthy lifestyle . . . check out my website for details!

Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. Spread empowerment. I strive for HEALTH and WELLNESS not a NUMBER.