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5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

Maybe I Willfrom Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

follow this routine three times a week and you will have lean legs in no time!

What's That Smell?from What's That Smell?

Have you got what it takes? Exercise challenge!

the 99 workout - It may take a while to work my way up to something like this.

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

Workout

No way could I do the whole thing, but it's got a calorie counter at the bottom; so if you've got a few minutes, you could do some of the exercises and track your calories. Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch

30 day challenge: okay this is a little more my speed, if I have a work out speed. Get up and Get moving,