All you have to do is fill a dish wand with half vinegar and half Dawn dish liquid. Before you use it the first time, make sure you keep the wand upright so the liquid doesn’t leak out. It’s so simple to run a little water in the shower, and then scrub it down with the dish wand, rinse it well, and then take your shower.
The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge
If you regularly wear foundation (or concealer or contour makeup) and you’re not using a Beautyblender or any makeup sponge, you’re doing it wrong. Seriously. I, too, once believed that there was nothing special about the little egg-shaped sponge that is known as a Beautyblender.