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  • Linda Madden

    The lowdown on which foods promote healthy #hair, what products are best for boosting volume and taming frizz, and more. Care Tips, Beauty Tips, Allyn Favorite, Healthy Hair, Nutritious Food, Healthier Hair, Favorite Beautiful, Brittle Hair, Hair Loss

  • Kim Gardner Golightley

    Allyn’s favorite beauty tip - Good foods for healthier hair

  • Sheila Mitchell-Favrin

    19 Best Kept Hair Secrets ~ Eat Fish and Nuts for Healthy Hair: The same nutritious foods that are good for your body promote stronger, healthier hair. Load up on salmon and nuts! Their protein and omega-3 fats help create a healthier scalp. Leafy vegetables, beans, and carrots are also good for your tresses. Beware of fad diets aimed at quick weight loss. They can starve your body of important nutrients, which can lead to brittle hair or hair loss.

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