Chakalaka _ A refreshing spicy tomato bean relish that will provoke your taste buds. Simple yet pleasing in every way, this South African –born spicy vegetable side can be as spicy or as mild as you like it. A dish that originates from South Africa & it is staple throughout the country. Mostly during celebrations, gathering & a must have during braais (South African barbecues).

Chakalaka _ A refreshing spicy tomato bean relish that will provoke your taste buds. Simple yet pleasing in every way, this South African –born spicy vegetable side can be as spicy or as mild as you like it. A dish that originates from South Africa & it is staple throughout the country. Mostly during celebrations, gathering & a must have during braais (South African barbecues).

African Spicy Rice and Beans - flavored with onions, thyme, smoked paprika and garlic. Vegan and gluten free.

African Spicy Rice and Beans - flavored with onions, thyme, smoked paprika and garlic. Vegan and gluten free.

Spicy Veggie Samosas are baked to crispy perfection! Way easier to make than traditional samosas. Look for vegan egg/spring roll wrappers in Asian markets and specialty food stores.

Spicy Veggie Samosas are baked to crispy perfection! Way easier to make than traditional samosas. Look for vegan egg/spring roll wrappers in Asian markets and specialty food stores.

AFRICAN BEEF STEW ~ naturally gluten free. This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice

AFRICAN BEEF STEW ~ naturally gluten free. This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice

Creamy Low-Carb Cauliflower-Cheese Soup with Lemon Butter & Bacon | #wwflavoursociety  #lowcarb #LCHF

Creamy Low-Carb Cauliflower-Cheese Soup with Lemon Butter & Bacon | #wwflavoursociety #lowcarb #LCHF

Yummy Medley - Easy East African Chicken Pilau - StyleVitae  2 pounds of chopped bone in chicken 3 cups of long grain basmati rice 2 cups of coconut milk + 2 cups of water 4 tbsp vegetable oil 1 large red onion, sliced 4 cloves of garlic, crushed 10 green cardamom pods 8 cloves 1 tbsp cumin seeds 1 tsp black pepper corns 1 tsp coriander seeds 1 cinnamon stick 1 bullion cube Salt to taste

Yummy Medley - Easy East African Chicken Pilau - StyleVitae 2 pounds of chopped bone in chicken 3 cups of long grain basmati rice 2 cups of coconut milk + 2 cups of water 4 tbsp vegetable oil 1 large red onion, sliced 4 cloves of garlic, crushed 10 green cardamom pods 8 cloves 1 tbsp cumin seeds 1 tsp black pepper corns 1 tsp coriander seeds 1 cinnamon stick 1 bullion cube Salt to taste

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