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Women have about 20 times less testosterone than men, a key hormone necessary for building muscle mass. So unless they're taking steroids or have a major hormone imbalance, weight training will NOT drastically increase the size of their muscles. However, it will greatly tone and strengthen them, and maker it much easier to maintain a healthy weight by continuously burning calories, even while at rest.

Paleo fitness/ crossfit/ weights & lifting

Inspired by Monsieur Blanchard @thebrandbuilder’s Ode to Crossfitting this morning on Facebook :D

Ya I took her on...She made me Phucking cry. Shut up! Look at her muscles. She could do you too.

weight lifting - next time you hit the gym try Mood Bender Tea's Alert & Awake formula and feel yourself set new personal bests. Mood Bender Tea is the all natural super tea!

Lift wodnation #Crossfitcallouses Fitness motivation inspiration CrossFit workout weights exercise clean eating lifestyle WOD fitspo

Pull ups might seem impossible when you start out. Just keep showing up, and before you know it, you'll be stringing butterflies. #CrossFit #KippingItReal kippingitreal.com

Holy insanity.. This chick is crazy. I wish I could do just a straight up pistol. #crossfit #whatiwanttobe

crossfitters: Nicole Zapoli. Photo By: Hannah Hayworth - Girls Who Do Crossfit

Crossfit Amanda Snelson Snelson Plasman Nagelkirk YOU KNOW!