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You dont have to understand crossfit or lifting weights, but when you see this, all you can think is.... BAD ASS!!!. Crossfitt athlete Katie Hogan, Simply Perfection Photography. Get a free starbucks $100 gc at http://www.pinterestpromotions.com/starbucks Go Girls, Running Workout, Girls Generation, Katy Hogan, Sweet Girls, Beast Mode, Weights Loss, Fit Motivation, Lifting Weights
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Women have about 20 times less testosterone than men, a key hormone necessary for building muscle mass. So unless they're taking steroids or have a major hormone imbalance, weight training will NOT drastically increase the size of their muscles. However, it will greatly tone and strengthen them, and maker it much easier to maintain a healthy weight by continuously burning calories, even while at rest.