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Bed of onions is topped by a medley of veggies (tomatoes, squash, potato zucchini) then drizzled with olive oil sprinkled with Parmesan cheese roasted.

Bed of onions is topped by a medley of veggies (tomatoes, squash, potato zucchini) then drizzled with olive oil sprinkled with Parmesan cheese roasted.

10 ways to cook "the queen of greens" - Kale. Kale is low calories, high fibre, 0 fat. High in calcium, iron and vitamins A, C and K.  Filled with powerful antioxidants.  #health #food #recipes

Top 10 Ways to Prepare Kale

10 ways to cook "the queen of greens" - Kale. Kale is low calories, high fibre, 0 fat. High in calcium, iron and vitamins A, C and K. Filled with powerful antioxidants. #health #food #recipes

Baked Portobello Parmesan

Baked Portobello Parmesan

Baked Portobello Parmesan - fantastic! Filled it with my own veggie meat sauce and used panko w/ Italian breadcrumbs. Super crispy and great seasoning. I think using the rack is important for making it crispy like its fried. I'll definitely make it again!

Roasted cauliflower, Manchurian-style1 compact, perfect head of cauliflower
Olive oil
Sea salt and pepper
1 onion, finely chopped
1 x 400g (15oz) tin of chopped tomatoes
A good glug of red wine vinegar
A good glug of balsamic vinegar
2 teaspoons of sugar3 fat cloves of garlic, finely chopped
Good pinch (or more) of chilli powder

Roasted cauliflower, Manchurian-style1 compact, perfect head of cauliflower Olive oil Sea salt and pepper 1 onion, finely chopped 1 x 400g (15oz) tin of chopped tomatoes A good glug of red wine vinegar A good glug of balsamic vinegar 2 teaspoons of sugar3 fat cloves of garlic, finely chopped Good pinch (or more) of chilli powder

Zucchini Fritters with Tzatziki - Not a pancake — I wasn’t looking to make a floury, bread-crumb bound, cheese-laden pancake. I wanted something resembling a latke but composed of zucchini, which would be crisped quickly in a pan and served with something cool like sour cream or tzatziki.

Zucchini Fritters

Zucchini Fritters with Tzatziki - Not a pancake — I wasn’t looking to make a floury, bread-crumb bound, cheese-laden pancake. I wanted something resembling a latke but composed of zucchini, which would be crisped quickly in a pan and served with something cool like sour cream or tzatziki.

Loaded Cauliflower. SO delicious, has become a staple side dish to my low carb meals & my boyfriend LOVES it!

Loaded Cauliflower. SO delicious, has become a staple side dish to my low carb meals & my boyfriend LOVES it!

Tomato, Squash & Feta Gratin -love having a different recipe for squash and zucchini.  Great for company because it adds so much color.  Would double the feta next time to 4 oz.

Tomato, Squash & Feta Gratin -love having a different recipe for squash and zucchini. Great for company because it adds so much color. Would double the feta next time to 4 oz.

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