Cravings

BMI And Waist Circumference Chart

Think before you eat

Motivation, I need to read this everyday, to remind myself to exercise. it shows motivation which the limbic system controls

Human body sends signals every time something goes wrong. Tracking those signals is of essential importance, as it prevents damages and disorders inside the body. In this article you can read more about the signals your body sends when it lacks certain vitamins. Today, many people eat unhealthy and processed foods, so it is quite […]

Lots of people know about "probiotics"... but not many can tell you about "prebiotics" that help the friendly flora in your gut thrive... what I would add to this is to make sure you consume ALL of your soy foods from fermented sources (absolutely NO processed soy - of ANY kind)... that means stay AWAY from the B.S. Silk products in the store...

60 Healthy Snack Ideas. We're sure you can find something on this list that you will love! #healthy #snacks #food

How to lose weight according to your body type.

great dietary guidelines - if you are trying to lose weight, cut out the quinoa and avocado. Also, only eat 10 almonds at a time. Whey protein is perfect for after work out because it helps you recover faster.

What's Your Body Type? Take our test to find out your body type and shape and get the workout and nutrition plan for your body type to maximize your fat burn.

walking....does a body good

Juice plus can give you 8 of these antioxidants every day! #celebritybod

This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Click on the pic to get the free 12 week New Body Makeover Meal Plan that will lean you out and keep you from plateauing. You'll be full, energized, and your taste buds will be happy!

Supplements vs Food Infographic

Are Bananas As Bad For You As Cookies?

So much of being in shape and healthy begins with what you put into your body!

273171533622687059 21 Day Fix Portion Control Containers Cheat Sheet

What you crave may signal what your body needs nutritionally.