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¿Quieres que tus peques coman coliflor? ¡Prueba con estas croquetas rellenas! Sabrosas y sanas  #Receta #Coliflor

Skinny Baked Cauliflower Tots

¿Quieres que tus peques coman coliflor? ¡Prueba con estas croquetas rellenas! Sabrosas y sanas #Receta #Coliflor

Bolitas de espinacas Ingredientes: 280 g de espinacas, lavadas y bien escurridas. Panko o pan machacado. 2 cebollas pequeñas, finamente picadas (podéis usar la picadora). 6 huevos batidos. 1/2 taza de mantequilla derretida. 1/2 taza de queso parmesano. 2 cdta. sal de ajo. Mojaros las manos y formar bolas. Hornear a 180ºC durante 20 minutos. Se pueden congelar bien antes de hornearlas o una vez horneadas.

Recetas para niños con verduras: bolitas de espinacas

Bolitas de espinacas Ingredientes: 280 g de espinacas, lavadas y bien escurridas. Panko o pan machacado. 2 cebollas pequeñas, finamente picadas (podéis usar la picadora). 6 huevos batidos. 1/2 taza de mantequilla derretida. 1/2 taza de queso parmesano. 2 cdta. sal de ajo. Mojaros las manos y formar bolas. Hornear a 180ºC durante 20 minutos. Se pueden congelar bien antes de hornearlas o una vez horneadas.

Spinach Quiche Cups #Home

Spinach Quiche Cups

Spinach Quiche Cups #Home

Black-Bean and Quinoa Cakes (sub quinoa for rice & make extra as it took more than 3/4c. to create correct consistency & zest the lime peel to add to yogurt) **** Jon suggested use quinoa/rice blend next time

Black-Bean and Brown-Rice Cakes

Black-Bean and Quinoa Cakes (sub quinoa for rice & make extra as it took more than 3/4c. to create correct consistency & zest the lime peel to add to yogurt) **** Jon suggested use quinoa/rice blend next time

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Eggplant Parmesan

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

"Move out of the way kale chips, spinach chips are our new healthy snack addiction! but be careful, these Italian Herb Spinach Chips are add...

"Move out of the way kale chips, spinach chips are our new healthy snack addiction! but be careful, these Italian Herb Spinach Chips are add...

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