Gwen Stefani's Abs, Arms, and Butt Workout One move that has it all. I found it to complicated though, you have to focus on a bunch of areas at once. But if you can get it down its a simple work out.
6 Moves for Sexy Arms and Abs
6 Moves to Get Hot Arms and Abs in 20 Minutes
Jiggle proof your arms in 10 minutes- 5 Quick Arm Exercises
Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love this exercise !