PROTEIN SMOOTHIE...."combine half of a banana, one scoop of chocolate whey protein powder, 1 tbsp. natural peanut butter, 1/2 cup milk and 1/2 cup of ice. Blend until smooth for a delicious chocolate and peanut butter protein smoothie ringing in at about 300 calories and 27 g of protein, depending on the brand of protein powder." Read more: http://www.livestrong.com/article/article/
Foods to Eat on a Bland Diet. A bland diet consists of foods that are soft in texture, seasoned lightly, low in fiber and easy to digest. These foods are not irritating to the stomach lining and should not produce stomach acids. A bland diet is recommended for nausea, upset stomach, vomiting, heartburn and gas.
Herbs And Spices, Italian Vegetable Soup, Carrots, Celery, Onions, Cabbage, Corn, And Green Beans -- This Soup Is Full Of Vegetables! With Ground Beef, Beans, And Macaroni, A Loaf Of Warm, Crusty Bread Is All You Need For A Well-Rounded Dinner.