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Leftover Mashed Potato Puffs

Mashed Potato Puffs | Mashed potatoes get a new lease on life with the help of cheddar, sour cream, chives and a muffin pan!


Healthy Smoothies to Lose Weight

PROTEIN SMOOTHIE...."combine half of a banana, one scoop of chocolate whey protein powder, 1 tbsp. natural peanut butter, 1/2 cup milk and 1/2 cup of ice. Blend until smooth for a delicious chocolate and peanut butter protein smoothie ringing in at about 300 calories and 27 g of protein, depending on the brand of protein powder." Read more:

High protein best ever crab cakes Full liquids or soft foods. Low carb, high protein, VSG Recipe, WLS recipe. Bariatric recipe

Liquid protein diet for gastric bypass. A Woman on a Mission....: Week two Post-op...Social life on a liquid diet. Weight loss surgery

eHowfrom eHow

What Foods Are Allowed on a Bland Diet

Foods to Eat on a Bland Diet. A bland diet consists of foods that are soft in texture, seasoned lightly, low in fiber and easy to digest. These foods are not irritating to the stomach lining and should not produce stomach acids. A bland diet is recommended for nausea, upset stomach, vomiting, heartburn and gas.

Better Homes & Gardensfrom Better Homes & Gardens

Best Pantry Picks for a Low-Sodium Diet

Foods for a Low-Sodium Pantry

The Paleo Mamafrom The Paleo Mama

Kick the Weight With Keto - How to Lose Weight & Feel Great on a Paleo Ketogenic Diet

Kick the Weight With Keto - How to Lose Weight & Feel Great on a Paleo Ketogenic Diet | The Paleo Mama

Herbs And Spices, Italian Vegetable Soup, Carrots, Celery, Onions, Cabbage, Corn, And Green Beans -- This Soup Is Full Of Vegetables! With Ground Beef, Beans, And Macaroni, A Loaf Of Warm, Crusty Bread Is All You Need For A Well-Rounded Dinner.

Bariatric Eatingfrom Bariatric Eating

Post op Help - Purees & Soft Foods - Begin to Use Protein for Healing

pureed and soft food recipes

Lose weight while enjoying this delicious cabbage soup :

Skinny Momfrom Skinny Mom

30 Low-Sodium Meals

If you're trying to cut the salt try one of these meals!


Soft Food Ideas for the Elderly

Soft Food Ideas for the Elderly. Soft foods help elderly people who have difficulty chewing or swallowing continue to eat balanced, nutritious meals.