Discover and save creative ideas
    • Deyana Connolly Souvanh

      Check out this outstanding fitness challenge! Great to change up from month to month. Focuses on squats, push ups, planks and crunches. #Workouts #Challenge #MondayMotivation ––

    • Addicted 2 CrossFit

      Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups#crossfit #wod #workout #challange #30day challange #fit #fatloss #crossfitchallange #squat #crunches #push-ups #plank

    • Beck Dwyer

      Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups

    More from this board

    Anytime your hands go above your head, your abs are forced to work. Add a dumbbell to the move, and they work harder. Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward. Holding one heavier dumbbell with both hands. Sit back into your squat bending your knees to 90 degrees while keeping your elbows straight, and raise the weight overhead. Lower your arms as you straighten your knees to stand; this completes one rep. Do 15 reps for a set.

    5 yoga fixes for bad posture

    Best Stretches For Marathon Training

    A strong core makes for a strong runner. Here's 5 moves to start doing today!

    One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

    500 calorie burning treadmill workout - Our Three Peas

    Working It Out Wednesday: Self-Sabotage


    Minka Kelly treadmill workout

    Treadmill! I get so bored on it but intervals really make time fly by!

    The Best Yoga for Women

    running for weight loss beginners

    we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge

    30 day challenge- see what changes

    Train for 10K in 8 weeks

    Suffering From Shin Splints? Try This

    25 Days of Fitness Challenge. 25 days of fitness tasks (physical and mental) to keep you healthy during the holidays! Print it out and cross them off.

    Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results. #abs #squats #exercise #fitness #workout #challenge #fitspo #fit

    Make the Stability Ball Your Friend with this Killer Ab, Glute, & Inner Thigh Workout!

    Yoga for Beginners

    Post-Run Yoga Routine. I usually make up my own thing after running, but I like this.

    100 Christian Workout Songs

    I need this!

    how I met your mother workout. So many reruns=so many great workouts! Beth Rubin Siemens aurora Joy