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  • Kool Chevrolet

    Check out this outstanding fitness challenge! Great to change up from month to month. Focuses on squats, push ups, planks and crunches. #Workouts #Challenge #MondayMotivation –– RippednFit.com

  • Amie Croft

    I accept this challenge - #fitness #challenge #motivation #health #gym

  • Sea Cow

    30-day Fitness Challenges! #workouts #30daychallenge #fitness

  • Amira Banuelos

    Challenge accepted! Workout Challenges! Squat Challenge, Push Up Challenge, Plank Challenge, Crunch Challenge #workout #challenges #fitness

  • Samantha Bird

    30 day challenges for a better summer bod! we-challenge-you4.jpg (814×1008) #exercise #fitness #health

  • Jennie Hoffman-Crunk

    30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood? Fitness challenge

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cool 30 day challenges

we-challenge-you3.jpg 814×1,008 pixels

This has 6 different 30 day challenges that work out almost every part of your body. It was posted for the new year on Imgur, but who say's you can't start it now?? I did it and I definitely saw results :)

30 day guns, buns, & ab challenge

  • Kelsey Myers

    Julie Rizzo

  • Julie Rizzo

    Kelsey Myers lets do it

  • Erika Johnson

    What is meant by leg lifts?

  • Sarah G.

    This is a great pin! It looks like we have similar interests! I'm in a fun health and fitness group on FB if you're interested. (my link is in my bio) Hope to chat soon!

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Dancing in the Rain: 30 Day #Fitness Challenge #30dayfit

  • Justineee (:

    Tiffany Allen

  • Elizabeth Grimes

    Thanks for sharing Jennifer! I've got to try this. I don't know if you'd be interested, but there's a Facebook group I'm in which encourages its members to workout and post our results. It's really fun to motivate each other. If you'd like to take a look, add me on Facebook. My link is in my bio :)

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