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  • Kool Chevrolet

    Check out this outstanding fitness challenge! Great to change up from month to month. Focuses on squats, push ups, planks and crunches. #Workouts #Challenge #MondayMotivation –– RippednFit.com

  • Amie Croft

    I accept this challenge - #fitness #challenge #motivation #health #gym

  • Sea Cow

    30-day Fitness Challenges! #workouts #30daychallenge #fitness

  • Amira Banuelos

    Challenge accepted! Workout Challenges! Squat Challenge, Push Up Challenge, Plank Challenge, Crunch Challenge #workout #challenges #fitness

  • Samantha Bird

    30 day challenges for a better summer bod! we-challenge-you4.jpg (814×1008) #exercise #fitness #health

  • Jennie Hoffman-Crunk

    30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood? Fitness challenge

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30 day Challenge. Who wants to try it with me?

"30 days has September..." - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge. Can work for any month

cool 30 day challenges

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

This has 6 different 30 day challenges that work out almost every part of your body. It was posted for the new year on Imgur, but who say's you can't start it now?? I did it and I definitely saw results :)