I have a similar food recommendation chart for babies and toddlers and it matches this one very well. Its such a relief to see how little they really need, especially when dealing with extremely picky eaters like CHRISTIAN!
What to Feed Your Toddler: 30 Great Meal Ideas - B L & D, 24 Great Snack Ideas! Plus Nutrition Tips! (Just don't listen when she's talking about making everything low fat. Some fat is good for kids; they need it for brain development and all kinds of other stuff.)