This page is a How-to Guide on Long Distance Running for Marathoners and half marathoners. Learn how to pace yourself, build your endurance, build stamina, schedule in rest, and just how long you need to run while training for a half or full marathon.
23 Things That Inevitably Happen When You Start Getting In Shape
A temple means it "houses" something. Our bodies are "earth suits" for our spirit. The combination of the two create a living soul. Taking care of our bodies in no way implies worshiping them, but respecting its God-given purpose and using it to its fullest potential. If the body "gets in the way" of our soul getting closer to God, then this is not God's intended purpose. The temple is also the decoration (or visible part) of something valuable - a modest and valued soul being created by…
Looking for a calorie burning workout that doesn't take a lot of time? I've got you covered! The elliptical is a great option for an effective no-impact total body workout. With a few tips and this 30-minute HIIT workout you can burn calories and increase your heart rate with total body muscle toning. Pin it now and workout later or download the FREE printable workout at http://jillconyers.com and get it done. @jillconyers
For weight loss, add exercise! We give you the perfect week of working out--from what to do to when to do it. Pick your cardio and your strength moves, plus get some great tips! This is great workout motivation!