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Pilates Inner-Thigh Leg Lifts

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Tipover Tuck

Do the splits in 8 stretches....stretches hamstrings and back! Just what I need for my weakling back! :)

16 Ways to Get The Perfect Abs for Women

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Total Body Stability Ball Toning •

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Hip Raise

Inner thighs workout...I do this right after my work out about 30 times! such a good burner and you can really feel it!!