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Nut Shake Dr Mark Hyman

Olive-Oil-Dip...to accompany artisan bread 1/4 teaspoon oregano 1/4 teaspoon basil 1/4 teaspoon rosemary 1/4 teaspoon kosher salt (or according to your taste) freshly ground black pepper 1 pinch red pepper flakes 2 cloves fresh garlic, minced 1/4 cup extra virgin olive oil

CANES SAUCE! ~ 1/2 cup mayonnaise, 1/4 cup ketchup, 1/2 teaspoon garlic powder, 1/4 teaspoon Worcestershire sauce, 1 teaspoon black pepper

Extra Crispy Spicy Fried Chicken recipe from From Away 3 eggs 1/3 cup water 1 cup hot red pepper sauce (I like Louisiana Hot Sauce) 4 cups flour 2 teaspoon pepper 2 teaspoon paprika 3 teaspoons cayenne pepper 1 quart buttermilk (optional) Salt, Pepper, and Garlic Powder (to taste) 1 (1 to 2 1/2-pound) chicken, cut into pieces Peanut Oil, for frying

Otis Spunkmeyer Banana Nut Muffins

Quinoa, fruit + nut bars

Honey Nut Breakfast Cookies