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11/15/11: i think i'm recovered from the weekend. my legs are still sore but my upper body finally feels normal! STRENGTH: bent over rows, 3 sets of a TOUGH 5 reps; split squat, 3 sets of a TOUGH 5 reps; INTERVAL: 3 rounds of 1:00 on, 0:30 secs rest of farmers walk, kb swings (35#), hanging leg raises, air squats

Fitness Magazinefrom Fitness Magazine

Bob Harper's Fat-Blasting Workout

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

SELFfrom SELF

3 CrossFit Total-Body Workouts

crossfit

fitlosophyfrom fitlosophy

Fit tools kit

track the progress your body is making thanks to CrossFit! use your measurements + body fat percentage to get the best guage of your increasing physical fitness! #crossfit #body #healthy #fitness

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Full-Body Workouts to Torch Calories — FAST!

10-Minute Full Body Workouts...knock off those turkey legs!! :) Love the P90X and crossfit ones!

The Berryfrom The Berry

Daily motivation (25 photos)

Crossfit

Fitness Magazinefrom Fitness Magazine

Brazilian Butt Lift 5-Minute Workout

5-Minute Workout: Brazilian Butt Lift

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Fast and Fun CrossFit Workout With Weights

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10 min. Crossfit workout. Just 10 minutes!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10-Minute Full-Body Crossfit Workout