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I am getting fit for me... but it feels so good to feel invincible... so I share it with others!

When you finish a great workout, you feel great about yourself. You know that you are accomplishing the things that you need to.

I have a stand UP workstation....I sit when I need/feel like it but Stand for the extra energy that streams through me. Get up and move!

If you want it bad enough, it will happen

I have to tell myself this everyday when I wake up! It helps. Try it & see how your outlook changes!

It MUST be a way of life! Not a diet or anything else

Fitness motivation & resisting morning-brain thinking that I should sleep in.

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