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from Shape Magazine

Detox the Natural Way with Yoga

Yoga Poses to Detox Naturally - Shape Magazine

2/18/12 - one hour of yoga body bootcamp

12/30/11: one hour of power yoga. in my fantasy world i'm perfectly capable of this pose. you have to have goals, right?


Common Mistakes in Bridge Pose

Watching out for these common mistakes in Bridge Pose will save your knee joints