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    • Beth D.

      Cajun Chicken Pasta on the Lighter Side | Skinnytaste, 1 1/2 cups= 325 calories Cajun spiced pasta tossed with chicken strips, bell peppers, red onion, mushrooms and scallions in a creamy light sauce. One of the easiest ways to lighten up a pasta dish is to add tons of protein and vegetables to your dish which keeps the portions large and the carbs low and this dish is a perfect example.

    • Nadia Montesinos

      SKINNY TASTE CAJUN CHICKEN PASTA Ingredients: 8 ounces uncooked linguine (I used Dreamfields) 1 pound chicken breast strips 1-2 tsp Cajun seasoning (or to taste) 1 tbsp olive oil 1 medium red bell pepper, thinly sliced 1 medium yellow bell pepper, thinly sliced 8 oz fresh mushrooms, sliced 1/2 red onion, sliced 3 cloves garlic, minced 2 medium tomatoes, diced 1 cup fat free low sodium chicken broth 1/3 cup skim milk 1 tbsp flour 3 tbsp light cream cheese fresh cracked pepper 2 scallions, chopped

    • Heather Post

      Cajun Chicken Pasta on the Lighter side. Best noodle dish healthy too! 8 ounces uncooked linguine 1 pound chicken breast strips 1-2 tsp Cajun seasoning 1 TB olive oil 1 medium red bell pepper 1 medium yellow bell pepper 8 oz fresh mushrooms 1/2 red onion 3 cloves garlic 2 medium tomatoes 1 cup fat free low sodium chicken broth 1/3 cup skim milk 1 TB flour 3 TB light cream cheese fresh cracked pepper 2 scallions salt to taste

    • Krissy Whittemore

      skinny taste cajun pasta dish. one pinner said by noodle dish healthy too

    • Tracy Brooks

      Cajun #Chicken Pasta on the Lighter Side by Skinnytaste: You can make this with shrimp instead of chicken, or use a combination of both. Make it vegetarian by leaving the chicken out or replacing it with tofu and the chicken broth with vegetable broth. You can also make this gluten-free by using brown rice pasta and replacing the flour with 1 teaspoon of corn starch. #Pasta #Chicken #Cajun #Light #skinnytaste

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