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Fitness Magazinefrom Fitness Magazine

The 8-Minute Better-Back Workout

STYLECRAZEfrom STYLECRAZE

Yoga

Body: Yoga Exercise, Yoga Stretch, Yoga Poses, Yoga Sequence, Fitness Yoga, Bikram Yoga, Yoga Workout, Yoga Pilates

SparkPeoplefrom SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

A feel-good stretching routine to try any time of day. #fitness #exercise #workout

Fitness Magazinefrom Fitness Magazine

21 Minutes to a Beautiful Back

21 minutes to a beautiful back. This is done with resistance bands, but I think it can be done with dumbbells too.

Bloglovin’from Bloglovin’

The Stretch Project – 30 day flexibility challenge! (Blogilates: Fitness, Food, and lots of Pilates)

The Stretch Project – 30 day flexibility challenge! Still working on the splits.