I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!
def. need to start doing this again
Work it outtt
Body: Yoga Exercise, Yoga Stretch, Yoga Poses, Yoga Sequence, Fitness Yoga, Bikram Yoga, Yoga Workout, Yoga Pilates
For me :)
A feel-good stretching routine to try any time of day. #fitness #exercise #workout
Hold each pose for 30 seconds. You'll feel great when its all done! - Click image to find more Illustrations & Posters Pinterest pins
Best stretches for tight hips.
Health & Beauty
Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.
Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe)
stretching exercises with pictures | scope of work template
Stuff to Try
Beginning Yoga workout
I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke
21 minutes to a beautiful back. This is done with resistance bands, but I think it can be done with dumbbells too.
Good starter if you're just getting into it. "If you run after that is fine or jog in place for a couple minutes before you start each cycle"
Health & Fitness
The Stretch Project – 30 day flexibility challenge! Still working on the splits.
For my constantly twisting pelvis. ..how to align your hips.