Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. by chasity
30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats
Here Are 5 Simple Kettlebell Moves To Get You Ripped
4 Kettlebell Exercises That Burn Major Calories - Tone your entire body using a kettlebell and these simple exercises from personal trainer Hannah Davis from Body by Hannah. Grab a kettlebell, and get started.
Kettle bells are good for adding load to your workout. They allow you to work on stability as well as muscular strength. The kinds of exercises done with kettle bells help with everyday things like carrying groceries.