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    // workout buddy

    100 Best Workout Songs

    Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body #healthyliving #health #fitness #workitout

    Tone arms

    Arm workout for slimmer arms in 6 weeks

    40 Things to Try When You Don't Want to Work Out-- so helpful for those days when you need a little extra inspiration!

    Take time for a good sweat every day! Another pinner wrote: "I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout. #ModerationNation

    Doing this again, already feel it working from the first month!

    The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

    4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries.

    45-Minute Treadmill Interval Workout to Fight Belly Fat. When I'm not training for a run, I do intervals. You get your heart rate going and it burns more fat, than spending hours on the treadmill.

    Cross Fit Workouts.......these are extremely basic and great for a beginner.

    Four moves that guarantee you'll get abs in six weeks. No crunching.

    7 Tips for Waking Up Early to Exercise...

    This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing

    other pinnner said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

    Great site, already planned menus, plus they give you a complete shopping list on top of it! Score!

    After baby (even if babies are now 2 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    11 weeks. 11 different bikini body workouts.