40 Things to Try When You Don't Want to Work Out-- so helpful for those days when you need a little extra inspiration!
5-4-3-2-1 Workout. Quick workout you can do at home!
Time to download some songs :)
Take time for a good sweat every day! Another pinner wrote: "I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout. #ModerationNation
The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.
45-Minute Treadmill Interval Workout to Fight Belly Fat. When I'm not training for a run, I do intervals. You get your heart rate going and it burns more fat, than spending hours on the treadmill.
Cross Fit Workouts.......these are extremely basic and great for a beginner.
3 Moves to Melt Away Your Muffin Top.
This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing
10 Must-Do Moves for Amazing Arms
other pinnner said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.