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Rick Hanson   Give your head a rest from thinking--good short article

Rick Hanson, keynote at Bridging Hearts & Minds of Youth, wrote an article on how to stop obsessive thinking.

buddha with flower - Buscar con Google

Golden Siddhartha Buddha with Lotus . Namo Bổn Sư Thích Ca Mưu Ni Phật .

How to focus on the love you give rather than the love you get.    In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book - Just One Thing.     This one minute video is Love.    The practices -- simple actions inside your mind -- light up neural networks of deep well-being and resilience. And b...

How to focus on the love you give rather than the love you get. In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that.

SUZ speak or act with a pure mind & happiness will follow you ...  as your shadow, unshakable ...~buddha, dhammapada  Buddha

"all that’s visible springs from causes intimate to you. while walking, sitting, lying down, the body itself is complete truth.

"Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind."  - Buddha

Do not let the behavior of others destroy your inner peace - Dalai Lama

Hardwiring happiness: Dr. Rick Hanson at TEDxMarin 2013 - YouTube

Hardwiring happiness: Dr. Rick Hanson at TEDxMarin 2013 - YouTube

Satyagraha

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Installing Inner Strenths — More With Rick Hanson - Discover Calm

Installing Inner Strenths — More With Rick Hanson

Installing Inner Strenths — More With Rick Hanson - Discover Calm

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