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Chocolate Chia Seed Puddingi - high in protein and fiber and so many different vitamins including B vitamins and minerals such as phosphorus, manganese, and zinc. They are a good source of calcium and omega 3 fatty acids which we could all get more of. - So good for you, guilt free dessert - almost like eating all vegetables.

I've been wanting to try preparing chia seeds, and this looks pretty good! Raw Orange Chia Seed Pudding from Rawmazing

Chia Seed Comparison Chart - This stuff is amazing and has no taste. To make my own superfood snack, I mix 1 Tbsp RAW honey, 1 tsp organic cinnamon & 2 Tbsp MILLED Chia into some organic applesauce. Tastes like cinnamon applesauce!

Morning Powerhouse Smoothie: banana, peanut butter, oats, almonds, Chia seeds, flax, coconut oil, berries, Greek yogurt, almond milk

Chocolate or Vanilla Chia Seed Pudding by @DeliciouslyOrganic - tried it, it ROCKED

Use this recipe as-is for your healthy fat on phase 3 of the #FastMetabolismDiet Healthy + Delicious Cinnamon-Vanilla Chia Seed Pudding

Matcha Shake ~ Going to try this for sure!

Coconut Almond Chia Seed Pudding Very nice, smooth, tasty pudding. I didn't expect it will turn out so good. I used 2 cups of almond milk and 1/2 cup of coconut milk to lower the calorie contain. So Delish. I will definitely continue to do this and have it for dessert or breakfast.

Chocolate Chia Seed Superfood Pudding (Gluten-Free & Vegan)

Chia Seed Pudding. I love the texture and nuttiness of chia seeds so this would be awesome to try!

Chia Seeds, excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc, and copper. Six times more calcium, eleven times more phosphorus, and five times more potassium than milk. Rich in omega-3 fatty acids, fiber, antioxidants, and protein.