Chocolate Chia Seed Puddingi - high in protein and fiber and so many different vitamins including B vitamins and minerals such as phosphorus, manganese, and zinc. They are a good source of calcium and omega 3 fatty acids which we could all get more of. - So good for you, guilt free dessert - almost like eating all vegetables.
Coconut Almond Chia Seed Pudding Very nice, smooth, tasty pudding. I didn't expect it will turn out so good. I used 2 cups of almond milk and 1/2 cup of coconut milk to lower the calorie contain. So Delish. I will definitely continue to do this and have it for dessert or breakfast.
Chia Seeds, excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc, and copper. Six times more calcium, eleven times more phosphorus, and five times more potassium than milk. Rich in omega-3 fatty acids, fiber, antioxidants, and protein.