Fit, Nutrition, Food Addition, Facts, Tasti Recipes, Truths, Addition Infographic, Weights Loss, Real Food
Why thru-hikers get fat
Pyrenees Trails, July August 2004, Trailway News, Long Dist Hiker, Long Distance, Distance Hiking, Distance Hiker, Long Dist Hiking, Appalachian Trailway
Why Long Distance Hikers Get Fat - interesting take on what happens to your metabolism after completing a long distance hike.
-- published in the July-August 2004 issue of the Appalachian Trailway News -- The dirty little secret of long-distance hiking
Our Feel-Good War on Breast Cancer---excellent article
Praise The Lord
I may have sent this to you last year. Interestingly, a friend asked me to re-post it this year -- the Pinka-palooza has begun -- I can only say PRAISE THE LORD that I will be away at work when Mara has to cheer in the "breast cancer game" with pink pom poms. SCREW THAT.
Are you really a beginning runner?
Marathon Training Schedules, Beginner Half, Half Marathons Training, Half Marathon Training, Marathons Training Schedule, Healthy, 12 Week, 12Week, Workout
Beginner Half Marathon Training Schedule - 12 weeks
Half Marathon Training Schedule For Beginners. This is even just a good workout schedule even if not training for a marathon
12week training half marathon
Homemade Ice Pack
Home Remedies, Idea, Remember This, Good To Know, Icepacks, Rubbed Alcohol, Homemade Ice Packs, Home Made, Bags
Home remedies- homemade ice packs that remain flexible- I use these all the time! I prefer to use freezer bags with the double seal strip. They hold up longer.
This is the BEST ice pack. Used them for weeks after my hubby had knee surgery. Always a great idea to keep them in the freezer!! Homemade ice packs -1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.
Homemade Ice Pack I’ve written several blog posts about a variety of things, but thought the readers might like something a bit different. In case you are ever in a situation where you need an ice pack, but don’t have access to a store to buy one or a bag of frozen vegetables, here’s an easy recipe with only 2 ingredients: 1) 1 part Rubbing Alcohol to 3 parts water. […]
Homemade ice pack: 1 part rubbing alcohol to 3 parts water. need to remember this for when I get my wisom teeth out
Good to know. Home made Icepack: 1 part rubbing alchol, 3 parts water. Gets really cold, but doesn't freeze, so it is easy to manipulate.
The Vitamin D Guide
Vitamind, Natural Health, Guide Infographic, Beautiful, Healthy Eating, Vitamins D, Healthy Food, Vitamin D, Healthy Living
Vitamin D info: HOLISTIC HEALTH & BEAUTY http://pinterest.com/shesaidcreate/holistic-health-beauty/
Many people believe that maintaining healthy eating habits is enough, but only few foods naturally contain significant levels of vitamin D
The Vitamin D Guide #Infographic #vitaminD
Kick Your Cold Detox Bath 1 c epsom salt 1/2 c baking soda 4 T grnd ginger more or less depending on tolerance Essential oils of choice used lavender. Fill tub w hot water - hot as u can tolerate. fill half way, add ingred, stir. Once full, get in & submerge to neck. Soak least 20 min. can stay in long as 40 min. 1st 20 min. extracts toxins 2nd 20 min. body absorb minerals. Once out, towel off, rest 30 min then shower. Do NOT detox every day, only 1- 2x a wk. build to 3x week.
5 Simple Ayurvedic Remedies To Cure Holiday Stress
Detox Bath With Epsom Salts, Detox Bath For Cold, Epsom Salts Bath Essential Oil, Bath Detox Epsom Salts, Bath Soak, Essential Oils, Detox Baths, Salts Scrubs, Baking Soda
Nourished Salt Scrub: 1 c Dead Sea Salts, 1/2 c almond or jojoba oil, 10 drops essential oil. Pour salt into mixing bowl, slowly add oils and mix well. Pour into container. To use, apply to skin before bath or shower, massage it in well, rinse and enjoy! Enough for 3 treatments. Found on mindbodygreen.com on Facebook
Detox Bath with Epsom Salt, Baking Soda, Ginger Root, and Essential Oils.
Article: Why You Should Take a Salt Bath This Week Arbonne Sea Salt Bath Soak is just the thing!
Detox bath for colds
Turmeric Extract Puts Drugs For Knee Osteoarthritis To Shame
Health Remedies, Turmeric Extract, Drugs, Natural Alternative, Anti Inflammatory, Teas Recipes, Knee Osteoarthr, Kitchens Cupboards, Spices
Turmeric anti inflammatory, for treatment http://www.tivoni.com/dietary-supplements/livetiv
The Center for Integrative Botanical Studies » Article – The Wonders of Turmeric: Cold fighting tea recipe
8 Dietary Choices That Can Help You Manage Rheumatoid Arthritis Having rheumatoid arthritis is no fun, and the lifetime of drugs you get offered is even less fun. Using alternative methods for managing arthritis allows you to have some control over your healing, giving you a sense of empowerment.
Local Food, Rheumatoid Arthritis, Organizations Food, Food Science, Farmers Marketing, Eating Organizations, Healthy Food, Weights Loss, Clean Fruit
If you’ve got a really bad sweet tooth, here are some tips: Have a protein snack instead of reaching for the candy. As I mentioned, when blood sugar is low, you actually need protein to stabilize blood glucose levels. 500 mg – 1000mg of glutamine helps halt sugar cravings. Break open the capsules and empty under your tongue, then swallow
Stop Sugar from Ruining Your Life. I wish this were an over-dramatization, but the majority of people have a sugar addiction.
Christmas Cookies Recipes, Christmas Time, Blood Sugar, Protein Snacks, Cut Outs, Holidays Eating, Christmas Sweet, Sugar Addiction, Holidays Seasons
Coconut Oil as a Moisturizer + 6 More Ways I Use it in my Beauty Routine
Coconut Limes, Coconutoil, Beautiful Routines, Soft Silky Legs, Shaving Techniques, Coconut Oil, Limes Sugar, Sugar Scrubs Shaving, Shaving Cream
New Nostalgia: Coconut Oil as a Moisturizer + 6 more ways I use it in my beauty routine #coconutoil #moisturizer
New Nostalgia: Coconut Oil: Use as moisturizer, eye makeup remover, shaving cream, face cleanser
New Nostalgia: Coconut Lime Sugar Scrub & A Shaving Technique For Soft Silky Legs
Nursing Your Sweet Tooth
Food, Sugar Facts, Sugar Consumpt, Sweet Tooth, Sweettooth, Sugarconsumpt, Sugar Infographic, Healthy Living, Sugar Addiction
American Sugar Consumption - #Infographic #sweettooth
Nursing Your Sweet Tooth: A Glimpse into high consumption of sugar [INFOGRAPH] http://www.consumerinstinct.com/consumer-art/nursing-your-sweet-tooth-a-glimpse-into-high-consumption-of-sugar-infograph/#
American Sugar Consumption Infographic #infographics #sugarconsumption #information graphics
i have a huge sugar addiction. ive been trying to break it for these exact reasons. but....it. is. so. difficult. American Sugar Consumption Infographic
Lets all try to be more mindful of what we eat and drink. Refined sugar is empty calories with no good nutritional benefit to it. Lets drink less soda/sugary drinks and drink more water. Lets eat fruit instead of candy to curb the sweet tooth. Lets eat less packaged/pre-prepared meals and cook more food at home. Healthy eating is key to a healthy lifestyle! Together we can put a dent into Type 2 diabetes by eating healthier and exercising every day!!! #infographics
Wow! Some serious sugar facts. Nursing Your Sweet Tooth
Someecards Funny, Bahahahah, Hot Yoga, Bust, Funny Pictures, My Life, Funny Stuff, Baaaaahhhhh, Ahahahahhaa
The story of my life
35 Funny Pictures
hahaha @Krystle Finner Made me think of you & your love of hot yoga
10 Things to Remind Yourself #yoga #meditation #health #wellness
True Healer, Daily Reminder, Yoga Meditation, Positive Affirmations, Natural Force, Life Changing, 10 Things, Lose Weights, Massage Therapy
Reasons to Stop Spending Too Much Money
Frugal Things, Escape Consumer, Minimalist Lifestyle, Becomingminimalist Com, Minimalist Blog, Become A Minimalist, Authentic Life, Escape Excess, Become Minimalist
becoming a minimalist
10 Reasons to escape excessive consumerism ~From Becoming Minimalist blog
10 Reasons to Escape Excessive Consumerism : This blog post is really just the tip of the iceberg about owning less & living a full, authentic life.
We're in an active, fast-paced industry but spend our days sitting long hours at the computer. Well, that's what I did until I raised my desk. Now, instead of sitting all day, I spend my days standing, stretching, and... I love to put on my head phones, blast some tunes, and dance while working! It's the best! I call my desk, My Dancing Desk. :)
Sitting is Killing You
Sit, Chairs, Offices, Stands Desks, Truths, Stands Up, Health, Infographics, Info Graphics
Stand up America, sitting is killing us! Technology is fun but the more technology we have, the more we sit, the more it effects our health. Think back even 10 years ago there was far less to keep us sitting and in one place for long periods of time. What do you think? A good solution if you work in an office or from your home is a stand up desk! These have been gaining much popularity since the awareness of sitting in relation to medical conditions and lifespan have been raised.
Sitting more than 6 hours raises your death risk. Get out of the chair and go for a walk or take a few minutes to hula hoop. Sit on a giant yoga ball instead (pour in a pound of sand for extra stability if your office is freaked out the risk of falling off getting hurt). #Personaltrainer #Nutrition #Personaltraining #Fitness #Health
Sitting is Killing You - This infographic explores the truth behind 21st century chair-based lifestyles, and how this new age of computers and convenience could actually be killing us. Click it, save it, share it, and show it to your boss in an effort to get treadmill desks or standing desks in your office!
Sitting Is Killing You: The Truth About Sitting Down. This wonderful info graphic is brought to you by medicalbillingandcoding.org
Some athletes are choosing water and real food instead of sports drinks and processed bars and gels.
Health Sports, Healthy Food For Sports, Sports Food, Process Bar, High Tech Sports, Athletic Rejects, Rejects High Tech, Sports Drinks, Real Food
I've always thought REAL FOOD is always better.--Some athletes are choosing water and real food instead of sports drinks and processed bars and gels.
@Keith Spencer Some Athletes Reject High-Tech Sports Fuel In Favor Of Real Food by Alastair Bland, npr.org: Yay for common sense! #Health #Sports #Food #Alastair_Bland #npr
East vs. West Medicine (Infographic) via @Dr. Frank Lipman. (However, keep in mind that not all "Eastern" (parentheses for generalization) medicine can cure all illnesses. Western medicine has the ability to cure other illnesses that not all Eastern medicine can.)
Medical Expen, Acupuncture, West Medicine, Acupuntura Zgz, Medicine Infographic, Healthy, Health Infographic, Westerns Medicine, Eastern Medicine
Cucumber Lime Refresh (from the Yoga Body Cleanse) 1 Inch Fresh Ginger 2 Stalks Celery 1/2 Bunch Parsley 1/2 Cucumber 3 Green Apples 1/2 Lemon (peel on) 1 Lime (peel on) (1) Chop all ingredients and run through a juice extractor, or, alternatively, process them in a Vitamix or Blender and strain out the pulp. (2) Add water to taste (sparkling is nice) and serve over ice. (3) Next, whatever you do, DON'T enjoy this recipe. You CAN'T have it. It's NOT for you. …you kind of want it n
How to Juice Fast Safely - http://www.mindbodygreen.com/0-2372/How-to-Juice-Fast-Safely.html#