Some people feel overwhelmed by the prospect of making tea using fresh or dried herbs and rely on the old habit of just throwing a tea bag into the hot water. Let me show you just how EASY, and I mean EASY it is to make your own teas. Rosemary tea is great for digestion, circulation and memory.
How to Make Allergy Tea: Herbal Treatment of Seasonal Allergies or Hay Fever - dry & grind herbs or chop in food processor or coffee grinder. Steep 1-2 teasp. herbs in hot water for 15 minutes & enjoy. 2 parts each nettle & peppermint & 1 part each red clover & echinacea
3 Natural Drinks To Get a Really Good Night's Sleep
3 incredibly simple drinks that you can whip up before bedtime that will help you relax, unwind, and drift off to dreamland (and no, none of them contain alcohol, which will actually disrupt your sleep patterns.) Definitely Pinning it!