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    What should I eat?

    help retrain the brain about how much is enough! I want one of these!!!

    clean eating meal plan

    I'm obsessed with this girl's blog. She has so many healthy eating and motivation ideas.

    Plate portion

    I must remember this.

    very helpful, but I still want pie

    healthy lunch ideas

    Divide & Conquer

    Portion Distortion

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    I want this!!! good to take breakfast on the go :) also help with portion control

    A new month is here. Start a new plan for eating healthy. Plan your meals with a printable weekly meal planner. This one has a grocery list! Get yours now, and print and plan for life!

    Portion control Dish Set, perfect to take with you for your work lunch! So buying these!

    your daily my plate sechdual find more ; #eating plan # weight loss meal plans #eating plan #

    Portion Control

    Great healthy combos to help you lose weight

    This is an awesome chart! Eating 5-6 small meals a day keeps your metabolism constantly running as opposed to starving itself between meals. The thought behind this is trying to keep your insulin levels at a constant level through the day. Insulin is a hormone that our body makes when we eat meals, insulin carries the sugar to our tissues to be stored or used. Keeping our metabolism running by being active and eating several small meals a day makes our bodies efficient fat burners!

    Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

    Portion Control - important reminder for parents and kids. Start healthy eating habits when they are young.