20 Little Ways to Drop the Pounds and Keep Them Off Spikes, Sugar Level, Blood Sugar, Empty Stomach, Irritated, Attention Problems, Coffee Caffeine, Healthy Living
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Due to growing concern over the effects of caffeine, particularly among kids, the FDA is investigating products like gum, mints, and even potato chips that consumers may not realize are caffeinated. Click through to learn more. Did you know these products contained caffeine?
4 whole-grain crackers spread with 1 tablespoon hummus Complex carbohydrates such as whole grains and beans are some of the best energy boosters out there, and can fill you up without making you sluggish. Hummus, a spread made from garbanzo beans, contributes fiber and a little olive oil, both of which help satiate hunger pangs.
A little cinnamon can help control post-meal insulin spikes, which make you feel hungry
Cardamom: Cardamom can be bought ground or whole - Detoxifies the body of caffeine - Cleanses kidneys and bladder - Stimulates digestive system and reduces gas - Expectorant action - Improves circulation to the lungs and thus considered good for asthma and bronchitis - Antispasmodic - Can counteract excess acidity in the stomach - Stimulates appetite - Remedy for tendency to infection - Cures halitosis (bad breath)