Caffeine on an empty stomach can cause blood sugar levels to spike, which can cause attention problems and irritability.

Caffeine on an empty stomach can cause blood sugar levels to spike, which can cause attention problems and irritability.

Searching online or walking into a health food store for protein powders can be a little overwhelming if you are not sure what you are looking for. Here are my top 5 protein choices and information on...

Searching online or walking into a health food store for protein powders can be a little overwhelming if you are not sure what you are looking for. Here are my top 5 protein choices and information on...

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

4 supplements every woman should take..calcium, vitamin D, omega-3 fatty acids, & probiotics. frugal fitness tiips #fitness #health #nutrition

4 supplements every woman should take..calcium, vitamin D, omega-3 fatty acids, & probiotics. frugal fitness tiips #fitness #health #nutrition

7 Tips for the Best Sleep Ever   -   maybe I should pin this to a board called "Impossible Things"

7 Tips for the Best Sleep Ever - maybe I should pin this to a board called "Impossible Things"

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