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25 Ways to Fight Holiday Stress

Do you get stressed-out around the holidays? These 25 expert tips will help you relax and actually enjoy the holidays.
ChickRx
ChickRx • 2 years ago

Caffeine on an empty stomach can cause blood sugar levels to spike, which can cause attention problems and irritability.

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Diabetes acute/chronic complications Vision loss or blindness Kidney damage or failure Nerve pain and damage Heart and blood vessel disease High blood pressure Dental problems Hand problems Foot problems

No food macronutrients are more valuable for blood sugar regulation than fiber & protein & garbonzo beans are packed with both. Linked to better control of insulin output & overall insulin function. Garbonzo beans are extremely high in protein & ideal for all diets. Iron in the beans improves hemoglobin levels & blood flow to the heart. A good source of B-vitamins thiamine, riboflavin, niacin & folate, important for protection from neurological & cardiovascular disorders. #dherbs #healthtips

Oounce for ounce, dried plums (you know them as prunes) pack five times the fiber and vitamin K—a nutrient necessary for proper blood clotting—as the fresh kind.

Due to growing concern over the effects of caffeine, particularly among kids, the FDA is investigating products like gum, mints, and even potato chips that consumers may not realize are caffeinated. Click through to learn more. Did you know these products contained caffeine?

4 whole-grain crackers spread with 1 tablespoon hummus Complex carbohydrates such as whole grains and beans are some of the best energy boosters out there, and can fill you up without making you sluggish. Hummus, a spread made from garbanzo beans, contributes fiber and a little olive oil, both of which help satiate hunger pangs.

Type 2 diabetes is a serious disease. Lots of people ask what are healthy blood sugar levels. It is important that if you find higher than normal sugar reading you have a blood test that is ordered by your doctor to identify if there are any issues. Find out using this link what is considered a healthy blood sugar level.

Swelling in foot and blue and purple color are all signs of a foot being taken over by poison high levels of blood sugar ..see here