Caffeine on an empty stomach can cause blood sugar levels to spike, which can cause attention problems and irritability.

Superfoods for weight loss

Brown Sugar Scrub (1) Food Plus Words (2) Webpage has a convenient Pin It Button

Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week!

Symptoms of Type 2 Diabetes

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Almond butter helps keep your blood sugar level stable and boost your metabolism.

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19 Unique Benefits Of Drinking Coconut Water: Coconut water improves insulin secretion and utilization of blood glucose levels, thereby controlling diabetes. It increases the metabolic rate in the body, preventing spike in blood sugar levels.

Why Coffee and Tea are Amazing for You!


3 Day Military Diet Plan! It works! I lost 7 pounds!!! You can be on this diet for 3 days then off for four days and repeat if necessary!

Diabetes acute/chronic complications Vision loss or blindness Kidney damage or failure Nerve pain and damage Heart and blood vessel disease High blood pressure Dental problems Hand problems Foot problems

White Fruits & Veggies

Did you know caffeine is actually a main ingredient in anti-cellulite?! Check out this Coffee Scrub Homemade Cellulite Treatment - great blog! (1) From: DIY Cozy Home (2) Webpage has a convenient Pin It Button

Top 10 High Fiber Foods -

Vitamin Deficiency Infographic...Research has revealed that low levels of vitamin D are considerably more common in obese children and are connected to type 2 diabetes risk factors. Read the full article here: Low Vitamin D Levels Associated With Type 2 Diabetes Risk Factors

Weight Loss Drink - Dr. Oz Swimsuit Slim Down Drink

Metformin 101 for Type 2 Diabetes: Blood sugar levels, weight, side effects and more

Enjoy the healthful benefits of the Mediterranean diet while controlling glucose levels.