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    • Wendy

      Eat breakfast before you tank up on coffee Caffeine on an empty stomach can cause blood sugar levels to spike, which can cause attention problems and irritability--that explains it!

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    Due to growing concern over the effects of caffeine, particularly among kids, the FDA is investigating products like gum, mints, and even potato chips that consumers may not realize are caffeinated. Click through to learn more. Did you know these products contained caffeine?

    Parsley Don't skip that garnish: Fresh or dried parsley is an amazing source of vitamin K, which is needed for healthy blood clotting, reducing inflammation, and keeping up your bone strength to help prevent osteoporosis.

    Type 2 diabetes is a serious disease. Lots of people ask what are healthy blood sugar levels. It is important that if you find higher than normal sugar reading you have a blood test that is ordered by your doctor to identify if there are any issues. Find out using this link what is considered a healthy blood sugar level.