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6 Steps You Can Take to Stop Worrying for Good

i've got 99 problems and 86 of them are completely made up scenarios in my head that i'm stressing about for absolutely no logical reason #bipolar

Your past does not have to define you. People change everyday. In fact it's almost impossible NOT to change. Similarly, the future is never certain and always a bit scary because of this. We crave certainty in a world where can never get it. Accept these givens and engage in life as it is. Don't let it ruin your happines. Allow yourself to smile even if the future is looking dark. Want to learn more? Consider personal coaching: