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Treino para mulheres sem equipamento

Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

6 Easy #Exercise Moves for #Kids

toned arms by summerpar

Some of my fav equipment! I don't think you really need #6 or 7. 1. TRX Suspension Trainer: do thousands of exercises using your body weight 2.Bosu Ball: stand on it while doing shoulder presses, curls or squats or use it for killer crunches. 3.Kettelbell:cardio+strength+toning 4.Dumbbells 5.Jumprope: 10 cals/min- simple, easy, effective cardio!

Women's Healthfrom Women's Health

Inverted Hamstring

The Best Body-Weight Workout


The Insanity Workout: 20 Minutes to Totally Toned

6 best insanity moves. 20 minute workout.. hmm

Nutrition Twinsfrom Nutrition Twins

Calf Raises

No time to go to the gym but still want your legs to look sexy in heels? No worries! Add this Quick & Easy at home exercise |

Shape Magazinefrom Shape Magazine

10 New Moves for Thinner Thighs

Top Ten New Exercises for Thinner Thighs

mumspiralfrom mumspiral

The best secret Pandora stations for working out!!

12 Secret #Pandora #Workout Stations!