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Bean, beans musical...Legumes! Beans deliver plenty of inexpensive protein as well as fiber. Include cannellini beans, pinto beans, black beans, or chick peas (garbanzo beans) in your weekday Mediterranean Diet meals. And here are 12 Great Ways To Use Canned Beans from Oldways.
Black Bean Tostadas with Cilantro Sauce *going to use something besides flour tortillas, either corn tortilla chips or just make a big salad!