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2017: I'm Going to Be the Fittest Chick You've Ever Seen :)) !!

How to build muscle - Ladies, don't be afraid of building muscle. Many people try very hard to build it and its hard work! You are not going to "accidentally" get huge with weight.

A rock-solid set-up will produce rock-star drives!

10-Week, No-Gym Workout for Women

10-Week, No-Gym Workout for Women

5 “Healthy” Foods That Sabotage Weight Loss

Girls, Get Your Guns: Why Women Should Lift Weights! You don't have to go overboard, you can build long lean muscles with weights instead of bulking up to look like a man. It's all in your routine