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He & She Eat Clean | Healthy Recipes & Workout Plansfrom He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eat Education: What to Eat Before (and After) a Workout

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count

PositiveMedfrom PositiveMed

The Top 10 Exercise Myths

Oh the things I never knew and hardly ever cared about.

Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

Firm your deep ab muscles to shrink your waist and improve posture. Do this circuit twice, 3 days a week, for serious results.

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)

reasonstobefit.tumblr.comfrom reasonstobefit.tumblr.com

reasonstobefit

sore muscles.

Running to the Kitchenfrom Running to the Kitchen

Quick strength circuit workouts

How To Maintain Your Home Gym Routine

Women's Healthfrom Women's Health

The Do-Anywhere CrossFit Workout

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

Skinnytastefrom Skinnytaste

Weight Watchers Tips to Lose Weight

Yeah, they're weight loss tips, but they're also pretty sensible for healthy living in general.