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if you only do cardio exercise and no resistance training then you are at risk of not only burning off fat but also losing lean muscle.

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Tip Of The Day: You Can Lose That Weight Now!

Eating Plenty Of Fruits And Vegetables Is Essential To Lose Weight

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

Here are some good tips on losing baby weight without going to the gym. At home exercise tools and ideas for getting in shape after baby.

good to know for the future... How to lose the baby weight quickly. This is an EXCELLENT article! I'll be so glad I pinned this one day!

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.