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Cosmopolitan's 10 best weight-loss tips EVER. -- Losing pounds doesn't have to be torture (cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine — and you'll be thinner and healthier in days. (Plus, the weight will STAY OFF.)
I am sooooo damn excited. I got the first "You look smaller, you've lost weight" comment yesterday. I have FELT stronger, but I can't see it as much because I'm looking for it I look daily. I've been working my ass off and it is starting to show.
Why You Should Be Using Weights? Bones! As we, yes WE get older, bones weaken. Lifting weights help keep bones strong.... among many other benefits.