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I'm 15 and I just started my period. I have noticed that I am gaining weight in many places, like my stomach and thighs. I weigh about 145 and am 5'10". I run cross country in the fall, play basketball in the winter, do soccer in the spring, and am exercising every day. I also eat pretty well — sometimes I will have some chips or something but I always have wheat bread and eat healthy. So what do I do? Maybe I eat too much? Or is there a good exercise that can help me lose weight? - Raye*
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The abdominal wall plays a critical role in supporting the internal organs.Although the organs are supported by an intricate network of ligaments, it is the abdominal wall that keeps them from falling downward and forward under the influence of gravity. As the abdominal wall weakens (especially the inner unit) the organs begin to droop. This results in a condition known as abdominal ptosis and this has been linked to lower back pain, painful menstruation, digestive disorders and constipation.
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Don’t skip meals,Eat egg white omelets for breakfast them with lean meat and fresh veggies to get more nutritional foods in your diet. The fiber from the veggies will help you to feel full for longer.Walking is good for you, It keeps your blood flowing and your appetite smaller. Walking for an hour will burn off about 500 calories. Eat something like a small cookie, a little bit of ice cream, or a bite-size candy bar to address your cravings.
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