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An imperfect workout done today is better than a perfect workout delayed indefinitely

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

I kinda hate how all these inspiring quotes are on pics of skinny chicks. BUT - it is true. Is eating this muffin going to make me proud tomorrow? No, it is not. Eating a delicious egg white scramble will though! And so will going to the gym.

If it is really important to you, you will do ANYTHING to make it happen.

So True! Visit my blog to join the growing Get Fit Friday (GFF) Movement Follow on twitter.com/... Like page facebook.com/...

This is one of those moments where I think wow... that's exactly right.