How to get rid of dandruff and dry scalp: Mix a cup of apple cider vinegar with a cup of water. Put it in a spray bottle and put it on your scalp. wrap you hair for 15+ minutes in a towel. Wash your hair normally.
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom or sea salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.
Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy