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    plank challenge...


    Make exercise a habit and get a workout in at least 4 days/week. Looking for the best time to fit it in? Try this morning exercise to start!

    Workout plan

    Love this suit.

    The No Squats Belly, Butt, and Thighs Workout .

    Super Intense 30 Day 'Guns, Buns and Abs Challenge'

    One of the Best Butt Moves (All You Need Is a Band) I can do this

    7 Types of Squats You Should Be Doing | Women's Health Magazine

    My new mantra...

    Ball workout

    ball workout

    B STRONG ♥♥

    Dancer's legs workout

    Back On Pointe

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    best. quote. ever.

    This is want I want to be

    Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

    Try these gentle moves that increase circulation and help your system work more efficiently,

    Crossfit Workouts


    drink this daily. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well

    Leg 10 Day Challenge--10 mins a day.

    ohhhh to have an ass like that....... Ultimate Female Training Guide (routine included)