Run, walk, be active...everywhere :) Reppin' Beverly Hills
5 tips for staying safe during night runs
12 songs to amp up your cold weather run #ambassador
5 ways to improve your running stamina .ambassador
compete with yourself.
Need even more reasons to run? #runforit
Ida Keeling - 96 year old runner. This woman is such an inspiration!! You go girl
Good pep talk : "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, ...
I want a t-shirt version of this for the Wine & Dine Half-Marathon
The Ultimate Runners Guide
I want this outfit
How to breathe when running
It's never a question of can you, but will you?