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    Run, walk, be active...everywhere :) Reppin' Beverly Hills


    5 tips for staying safe during night runs

    12 songs to amp up your cold weather run #ambassador

    compete with yourself.

    Need even more reasons to run? #runforit

    I want a t-shirt version of this for the Wine & Dine Half-Marathon


    Good pep talk : "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, ...

    I just heard recently about running stairs being a good workout and you can do it in shorter periods of time because it gets your heart rate up faster than just plain running.

    Why I run...



    .Worry less. Run more


    Run | Just Do It