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  • Jeremy Koelpin

    For Corey. We should totally try this: "Air squat challenge: The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. * Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before #health food #healthy eating|

  • Suite7beautyTalk

    air #squat challenge. #legs #butt #exercise #fitness

  • Kelsey Howard

    Do 30 Air squats before each meal. Challenge accepted.- I'm doing the 30 day squat challenge already, but that challenge will get up to 300 squats, so I think I'll have to split them up then and this will be a good way to do it (only 100 before each meal instead).

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