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CrossFit-type workout - Weekend workout
6 Crossfit workouts
Fitness Equipment from findanswerhere.co...
At home CrossFit workout @Madeleine B B B B B B B B B B Burns (you should probably make me do this next year)
Crossfit Ab Workout - Eat:Watch:Run
page of workouts
Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.