10 Most Powerful Moves for Thinner Thighs

The No Squats Belly, Butt, and Thighs Workout

Side Lunge to Crossover Tap - Top 10 Moves for Thinner Thighs - Shape Magazine - Page 2

This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym

Work Every Muscle With This Printable Bodyweight Workout

This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym? This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym?

Target: The latissimus dorsi Why it works: The lats are big back muscles. They're attached to your glutes (aka butt muscles) by deep tissue—right lat to left cheek and vice versa, in a crisscross. "They're connected, so making your lats stronger will help your glutes engage more effectively," says Abbie Appel, a master trainer in Boca Raton, Florida. Why you care: Because engaged glutes mean you'll turbocharge the tush-tightening powers of every lower-body exercise you do.

Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles.

Great quick workout to do at home.

Great quick workout to do at home.

Belly Fat Workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!. Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

Belly Fat Workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!. Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

JE KUNT HET. (Echt.)

10 work-outs waarvan je direct strakker in je vel zit

Mini Morning Workout for girls on the go to Crush Calories and Melt Fat Something to do before jumping into the shower? Don't need a sports bra on either :D

I got through the first superset and almost died! Awesome workout that you can do at home!

Lose Belly Fat: 20-Minute Fat-Burning Workout

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home! Supposed to burn 400 calories…

Easy Yoga Workout - 24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health amzn.to/2stx5H7 Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym #yogameditation

Easy Yoga Workout - 24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health amzn.to/2stx5H7 Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym #yogameditation

Great blog to get fitness tips and stay motivated

The 3 C's of life: Choices, Chances, Changes. You must make a choice to take a chance or your life will never change.

Mini Ball Lower Ab Pilates

Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts

myhealthandfitnessmotivation: “ Lower ab pilates with a mini-ball or throw pillow * Toe taps * Single leg reach * Double leg reach * Singe leg lower * Double leg lower ”

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