Discover and save creative ideas
    More from this board

    Healthy Tipping Point — When Everyday Decisions Add Up to Something Amazing — Page 6

    You’ll Never Roll Your Yoga Mat the Same Way Again

    HIIT Workout Tabata Bang

    I’ve been a fan of the walk/run method for a long time. For me, I find that it’s more enjoyable, maintainable, and fun than forcing myself to slog through mile after mile – and I hate the idea of emotionally beating myself up for daring to slow down. I have truly EMBRACED THE WALK.

    Standing core workout

    Summer Shape Up 2014 Week 1 Workout! A FREE 4-week fitness program complete with meal plans.

    Ironman March Run and Swim Workouts

    Ironman March Run and Swim Workouts

    Take Elliptical Training Up A Notch

    Strength training

    3 mile run + strength training


    TV Show Shape Up

    Need a break from the track? Try this cardio machine workout. healthytippingpoi...

    Beginner track workout healthytippingpoi...

    Very challenging track workout! 12 laps = 1 mile healthytippingpoi...

    Arms and Abs Track Workout 3 miles of running healthytippingpoi...