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    TV Show Shape Up

    Get in shape with these thigh thinning workouts!

    Workout Plan for the Week- 5 free workouts to get you into shape! Tone-and-Tighten.com

    20 minute routine every morning will shape up your abs

    Some short morning workouts. All bodyweight exercises that don’t require much space.

    Workout Diagrams Are All You Need To Get In Shape This Summer

    Get the workout to get the "Booty Pop" now! This amazing butt workout will shape muscles you didn't know you had. From Tone-and-Tighten.com

    The Victoria's Secret model workout!

    Commercial Break Workouts. Hmm makes me want to go watch some Netflix!

    TV Commercial Workout.  Dont just sit or lay around waiting for the commercial to end continue watching your show. This is a great time to squeeze in a workout. So instead of flipping through the channels or hitting the fast forward button try doing this workout:D

    Bikini Shape Up Circuit with Weights

    Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

    Turn your TV viewing time into your workout time by using the commercials to take exercise breaks. (No more couch potato time for you, I fea...

    How do you get a good workout in from the comforts of your family room, while watching TV? The commercial workout. # breaks, three sets of each exercise. 1- lower body 2-upper body 3-abs/core Great for teens/kids, too.

    Commercials workout! Want to see more workouts like this one? Follow us here.

    love your legs workout!.

    Lazy Girl Workout - A 30 minute workout to be done while watching TV. this is actually one of my favorites!

    workouts to go along with so many movies and tv shows.

    TV Commercial Workout | Stephanie.Fitness | www.stephaniedotf... | Get off the couch and burn some calories | Free Printable

    5-4-3-2-1 Workout

    How I Met Your Mother Workout This turned out to be a better work out than I thought! It'll definitely keep your heart pumping while watching your favorite show. Recommended.