7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that
Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.
Get a sexy core in only 2 weeks! (click on the picture, then scroll down the page to Phase 3. Click on the following link that says: "Use these 7 exercises for your 7 workouts. That’s 49 ab exercises in just two weeks!" I need to start doing these!