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    I’ve been a fan of the walk/run method for a long time. For me, I find that it’s more enjoyable, maintainable, and fun than forcing myself to slog through mile after mile – and I hate the idea of emotionally beating myself up for daring to slow down. I have truly EMBRACED THE WALK.

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    Need a break from the track? Try this cardio machine workout. healthytippingpoi...

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    Very challenging track workout! 12 laps = 1 mile healthytippingpoi...

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