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Sunday Funday

Mashed Potato Omelet

short swim workout. Think this might just be what i need to get started again.

1000 Yard Swim Workout by Caitlin Burton Boyle

Swim workout- will come in handy for high school

1000 yard swim workout

Ironman March Run and Swim Workouts

Case of the Mondays Swim Workout

Endurance swim - need this for upcoming ocean swims!

Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim