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Advanced Swim Workout (1 mile /1650 yards)
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1000 calorie workout!!
Cardio-acceleration. Fat-burning, muscle-toning fitness.
1000 rep workout - this will make it to my bootcamp class.
Got to do something for the days(weeks) I can't get to the Y often.
P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!