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1000 Yard Swim Workout by Caitlin Boyle

1000 Yard Progressive Swim Workout

Just Keep Swimmin’ 1000 yard swim workout from Caitlin Boyle

Need some variety in your workout routine? Mix it up with @jessmilcetich in the pool #fitfluential

Cardio-acceleration. Fat-burning, muscle-toning fitness.

Got to do something for the days(weeks) I can't get to the Y often.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!