"don't let the scale define you. be active, be healthy, be happy." our thoughts exactly! (hence, our goal weight body scale)

"don't let the scale define you. be active, be healthy, be happy." our thoughts exactly! (hence, our goal weight body scale)

Mental Benefits from Exercise

Mental Benefits from Exercise

Exercise has been proven to help fight depression, which would be something good for Kari to do. Taking her dog for a walk or throwing the ball with her dog and getting outside to get exercise would be something Kari could do to help increase her moods.

Wall Quotes Wall Decals - "Eat Right, Exercise Regularly, Die Anyway."

Wall quotes wall decals

But other people are going to need therapy if they see all of this running. Yikes.

But other people are going to need therapy if they see all of this running. Yikes.

Keep Calm And Kickbox!  9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way!  The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating!  Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Keep Calm And Kickbox! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Do your workouts and eat clean food!  #diet #health #food

Do your workouts and eat clean food! #diet #health #food

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